Adult Psychotherapy
The therapeutic process begins with the recognition that no two people are alike and there is no one size fits all for treatment. Many adults experience a variety of challenges including acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses. Counseling can empower individuals towards growth and positive change.
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Telehealth (Virtual Therapy)
Many clients prefer to receive therapy from the comforts of their own home due to convenience, time constraints, mobility issues, chronic illness, or lack of transportation. Live video conferencing allows you to receive therapy via an easy, secure, encrypted technology that can be used on any computer or smartphone.
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Midlife & Sandwich Generation
Those in midlife often find themselves re-evaluating personal goals as well as navigating career changes, relationship and role adjustments, family obligations and health issues. “Sandwich Generation” refers to those who are simultaneously balancing a career, raising children and providing support for aging parents. Many are providing support both physically and financially which can lead to financial constraints, caregiver burnout and the need to prioritize. Therapy can be effective in helping to turn these challenges in to an opportunity for growth and generativity.
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Individual Therapy with Older Adults
Aging is a complex and dynamic process that is continuously changing. There is a significant shift from midlife where things were structured and orderly and life was defined by external forces. Retirement often brings reduced income and financial insecurity. Many older adults are faced with declining health and mobility, changes in living environment, cognitive impairment, grief and loss, chronic pain, isolation and loss of independence. Some are wanting to find a sense of meaning and purpose and strive to improve their quality of life. Therapy can provide support as you navigate the aging process.​
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Group Therapy
Group counseling is an excellent way for older adults to feel a sense of support and camaraderie with others who are dealing with similar issues. Therapy in a group setting can be very beneficial in reducing isolation, improving skills to cope with challenges and providing mutual sharing and reflection.
​Elder Care Consultation
An eldercare consultation can provide guidance for older adults and their family members as they navigate various aspects of the aging process. Whether you are faced with complex health concerns, or trying to find resources to maintain independence, an eldercare consultation can help to develop a plan of care to enhance the quality of life for the older adult while ensuring that their health and mental health needs are met.
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